Pelvic Floor + Nutrition

The postnatal period involves the recovery process from childbirth. This includes the healing of the uterus, perineum (the area between the vagina and anus), and any incisions or tears that may have occurred during delivery. Hormonal changes continue to occur during this time as well. Pelvic floor physical therapy can play a crucial role during the postnatal period in helping you recover from the stresses and changes that occur during pregnancy and childbirth. Pregnancy and childbirth can weaken the pelvic floor muscles, leading to issues such as urinary incontinence, pelvic organ prolapse, and pelvic pain.

Perimenopause is the transition phase leading up to menopause. On average this is women in their 40’s. During perimenopause, fluctuations in hormone levels, particularly estrogen, can lead to changes in the pelvic floor muscles and tissues. These changes may include decreased muscle tone and elasticity, as well as alterations in bladder and bowel function. As a result, women may experience symptoms such as urinary incontinence, pelvic organ prolapse, pelvic pain, and sexual dysfunction.

Pelvic floor physical therapy can be beneficial during perimenopause by addressing pelvic floor issues and promoting pelvic floor health.

Menopause marks the end of a woman's reproductive years (defined as 1 year with no period), typically occurring around the age of 45 to 55. Menopausal women may experience urinary incontinence due to changes in pelvic floor muscle tone and bladder function. Pelvic organ prolapse may become more pronounced during menopause due to hormonal changes. Menopausal women may experience pelvic pain due to hormonal changes, musculoskeletal issues, or pelvic floor dysfunction. Pelvic floor physical therapy can help you understand the changes occurring in your body and address your symptoms and improve your overall pelvic health.